In this week's podcast, I demonstrate a few different abdominal exercises that you can try along with me in your own home. They're more challenging than the boring stuff you may be used to, but I guarantee you'll feel and see the difference!
Duration : 5 min 9 sec
Whether you walk, run, or trek it up the incline, it may get a little boring after a while. Instead of feeling like a giant mindless hamster on the treadmill, incorporate it into your strength training.
Duration : 5 min 22 sec
Hi Everyone! We're extremely excited to announce that Brides Made Fit is now Made Fit TV! We still have some work to do but thanks to you, and all the emails we decided to expand our show and our services. If you've been a fan of Brides Made Fit, Check out the new Made Fit TV! It will be the same great fitness info brought to you every week by the wonderful Jenny DiDonato.
Duration : 1 min 9 sec
