http://www.MadeFitTV.com - I show you how to get acquainted with a kettlebell with some simple â but challenging â exercises sure to kick your butt way more than you expected!
Duration : 9 min 59 sec
Posts Tagged ‘made’
http://www.MadeFitTV.com - In this week's Made Fit TV episode, I show you some killer exercises for your calves to at least give them the benefit of the doubt in building them up to become stronger, perform better, and hopefully get bigger!
Duration : 9 min 29 sec
Guys, when you're at the gym do you get reamed by your woman every time you glance at chick bouncing on the treadmill? And, ladies, do you wonder why the he's checking out girls when he should be working out?!? Here's something that you may both like: Pole Dance fitness! Essentially, we as humans exercise to feel sexy about ourselves and others. So, why don't we sex it up a bit while we're at it — and, better yet, on a pole!
Pole Dancing is more than just scantily clad working women getting naughty with an inanimate object. It's really an art that incorporates technique, strength, core stability, endurance, and (the best part) the ability to be yourself. Not only does the power of the pole allow you to let go of your inhibitions, but it gives you a great workout by challenging your musculature with movements your body just isn't used to doing — equalling faster results. It ain't too hard on the eyes for you fella's, either, I would imagine.
So, check out this week's Made Fit TV video on this new …
Duration : 9 min 56 sec
6
Nov
Made 500 Gold…
Free Wow Tips! Just visit http://www.RichMaven.com and you can get Easy Strategies & Tips For Making More Gold In WoW.
Some people get sick and tired of running around totally broke while other players get epic flying mounts and the most expensive gear. The information that you will get at http://www.RichMaven.com will help you.
You've probably always wondered why you can't seem to make as much gold as the other players on your server.
I used to wonder the same thing.
If you want to get more out of the game then just visit http://www.RichMaven.com
Made 500 Gold…
Duration : 4 min 32 sec
http://www.MadeFitTV.com - I'm back from my two week wedding/honeymoon! I didn't have time to do a full episode but I did want to say thanks to everyone who sent emails and congrats. I'll get back to regular episodes of Made Fit TV next week so stay tuned.
Duration : 4 min 32 sec
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Duration : 2 min 3 sec
Check out this week's Made Fit TV video to see me in action baking sweet potato muffins.
Duration : 12 min 54 sec
http://www.MadeFitTV.com - In this week's Made Fit TV podcast, I show you how to use resistance bands effectively and creatively to target your chest. Bands are pretty affordable and mobile, so you can do these movements anywhere!
Duration : 9 min 59 sec
http://www.madefittv.com - In this week's podcast, I show you a great exercise workout for your legs and butt using a method called "post-exhaust training".
Duration : 9 min 50 sec
If all you can muster up in your daily schedule is 15 or 20 minutes of exercise, Tabata training may be your answer. Tabata is a form of quick and high-intense training developed in Tokyo. It requires you to perform a movement, like a squat, in perfect form as fast as you can in a 20 second set.
Duration : 9 min 36 sec
